KAREN BALDREE, RDN

A Dietitian for Real Life

Are you overwhelmed with all the new nutrition information? Does your child have food allergies or food intolerances? Tired of FAD diets? Wantsomething more realistic?

If so, I’m your dietitian.

MAKE AN APPOINTMENT

What can I help you with? 

Realistic Food Plans?

Don’t get overwhelmed.
I can help with nutrient analysis of recipes, recipe and menu creation for therapeutic diets as well as food preferences.

Food Allergies?

Food allergies are tough.
I can help guide you through the difficulting of cooking for a family member that has a food allergy.

Picky Eater?

Do you have a picky eater?
We provide pediatric nutrition advice for picky eaters and other childhood nutrition-related conditions . 

Contact Me

About Karen Baldree, RDN

I am a dietitian with over a decade of experience.  I have spent many years helping both children and adults alike make the best food choices.  I seek to view the family as a unit and try to cater to the family needs as well as the individual. 

I hold both Nutrition and Food Science degrees.  My degree in Food Science helps me to direct my clients to choose the healthiest and tastiest alternative.  I am certified in adult weight management and specialized in pediatric nutrition, which is my passion.  I am very well-versed in food allergies and feeding problems for all ages.  

My approach to nutrition counseling is based upon two principles.  First, small, attainable goals add up to meeting large goals.  When you celebrate the small accomplishments, you feel empowered and motivated to continue.  Before you know it, you see lasting changes.  Secondly, let’s be real.  If the food doesn’t taste good, is too expensive or it’s what you like, you aren’t going to benefit at all.  Being real and looking at your tastes, lifestyle, and preferences is the only way to succeed.  

contact me
Nutrition counseling

Nutrition counseling and/or Medical Nutrition Therapy of chronic disease such as: Obesity, Heart disease, Hypertension and Diabetes type 1 & 2

One-on-One nutrition

One-on-One nutrition counseling in-person or through tele-health or phone call. 

Special Needs

Nutrition counselling and menu creation for special needs children

Menu Creation

Menu creation for therapeutic diets as well as food preferences.

Benefits & services

Nutrition Services Offered:

  • One-on-One nutrition counseling
  • Medical Nutrition Therapy of chronic disease such as, Obesity, Heart disease, Hypertension and Diabetes type 1 & 2
  • Prenatal and postpartum nutrition
  • Pediatric nutrition advice
  • Nutrition counselling for special needs children
  • Nutrient analysis of recipes
  • Recipe and new product development
  • Menu creation for therapeutic diets as well as food preferences
REGISTER TODAY

let’s get started

Contact Karen

I hold both Nutrition and Food Science degrees.  My degree in Food Science helps me to direct my clients to choose the healthiest and tastiest alternative.  I am certified in adult weight management and specialized in pediatric nutrition, which is my passion.  I am very well-versed in food allergies and feeding problems for all ages.  

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